When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she’d be ...

Baby boomers tend to view snacking as a treat and are less likely to see it as a source of energy than younger generations, according to a recent survey from the International Food Information Council ...

You take a snack from the store shelf because its bright label says "It's healthy." You start eating it with pure innocence. You even take a second serving of it because you think "It is better than ...

Mediterranean-style snacks can support heart health and satiety. These snacks deliver at least 7 grams of protein per serving. Pairing protein with fiber and healthy fats helps maintain steady energy.

Add Yahoo as a preferred source to see more of our stories on Google. Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Tips for healthy snacking Sit with your kids during snacks. I find it so easy to situate my kids with a snack and then walk away to tidy the kitchen, start a load of laundry, or prep the next meal.