Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...
Stellar Calisthenics on MSN
Back to basics with weighted push-ups pull-ups and dips
Push-ups, pull-ups, and dips never go out of style. Adding weight raises the challenge and pushes strength gains to the next level. #Calisthenics #StrengthTraining ...
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