Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to stay active and healthy.

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Take fitness from land to water this summer for some exercise fun and to burn hundreds of calories ...

FORT RUCKER, Ala. -- Easing into a new fitness routine can be a challenge, especially for individuals with reduced mobility or joint pain, but one group fitness course reduces the pressure by hitting ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

There is a new water aerobics class that is making waves in Novi. It’s called “Acquapole,” and the classes are led by 48-year-old Farmington Hills resident Joslyn Mays, owner of Amaysin Fitness. The ...

Moving your workout to the pool has several benefits. The buoyancy of the water supports joints and muscles, lessening the chance of injury, and the moisture helps cool and regulate body temperature.

Zumba dance classes are a sly form of exercise. People spend a class dancing to fast-paced Latin rhythms and raising their heart rates while having so much fun they hardly feeling as if they're ...

Zumba is not just for dancers anymore. Maria Howard is a group exercise instructor for the YMCA of Greater Richmond and the University of Richmond Weinstein Center. Her column runs every other week in ...

Take fitness from land to water this summer for some exercise fun and to burn hundreds of calories. Swimming and other fitness activities in the water are pretty popular in the United States. The ...