Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that variety is the spice of life, and the same goes for your ...

Weight lifting helps burn calories and boosts your metabolism. Combining cardio and weight lifting improves body composition and burns more calories. Increasing the weight you lift gradually will help ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...

Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym chains are swapping out cardio machines for weight benches and power racks.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...