Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Sweet, savory, or spicy, we've got you covered.

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Plus, healthy weight loss tips to help you meet your goals.

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

Weight loss success depends on smart food choices, as common daily foods can quietly slow metabolism and increase fat storage.

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...