Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

Stress leaches health out of your body, and, if not adequately mitigated, can eventually lead to anxiety. Stress and anxiety not only negatively affect your emotional and mental health, but they can ...

A long-term study shows that physical inactivity for years raises hidden stress in the body, while regular movement helps ...

Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Stress does not cause interstitial cystitis (IC), but it can make symptoms worse. Stress affects the nervous system and immune response, which can heighten the perception of pain and sensitivity in ...

You've probably heard that you can use exercise to manage stress. Long-term consistent exercise is great for making your body and mind more resilient to stress, and can significantly reduce your ...

The health impact of stress has been part of the wellness conversation for years. But as well as impacting your daily mental and physical health, stress has also been associated with the ageing ...