This is our official ode to beans: versatile, affordable, nutritious, and oh so tasty. One of the many side effects […] The ...

Whether you're vegetarian, vegan, or just enjoy the occasional meatless meal, ensuring you consume enough protein without eating any meat or dairy can be challenging. However, legumes provide ...

Need a new weekly meal prep idea? Try the dense bean salad. Violet Witchel, a social media creator and culinary student, has gone viral over the last few months for sharing recipes for what she calls ...

Swapping traditional pasta for legume-based alternatives can dramatically boost fiber and protein intake, helping support ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

Michael Williams receives funding from the TRUE project, funded by the EU Framework Programme for Research and Innovation H2020, Grant Agreement number 727973. David Styles receives funding from the ...