5 ways perimenopause can wreak havoc on your sleep, plus the expert-approved coping mechanisms to overcoming them.

Here's why.

Please provide your email address to receive an email when new articles are posted on . Sleep disturbances declined for women with PCOS during postmenopause. The prevalence of sleep disturbances ...

Sleeping in might be seen as lazy but sleep is essential for health, especially for women who experience poorer sleep than men.

Countless women nationwide are waking up at identical times during the night for the very same cause. For millions of women ...