Yoga burns fewer calories than aerobic exercise so it’s usually not the go-to workout for people who want to lose weight. But what if the mind-body connection fostered by yoga could help them maintain ...

Three, 50-minute flows per week might be the ultimate antidote to your work stress. FreshSplash/Getty Images If you’re looking for ways to kick stress and anxiety and stay mentally sharp after (or ...

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical trial ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...

After my first yoga practice, I knew my body wanted more of this type of movement. Research is growing on the benefits of yoga, including its role in reducing stress and depression. For example, a ...

Participant reported relief from chronic low back pain and reduced need for pain-relief medications. Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications ...