A dumbbell arm workout is one of the most versatile sessions out there: it can be done with minimal equipment, perpetually switched up thanks to the plethora of possible exercises, and, if you have a ...

If you want to develop upper body muscle, you might think you'll need hours of dedicated gym workouts to see results. Fortunately, you can use this seven-move dumbbell workout to build muscle even ...

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part IV.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...