Dr. Isaacson explains that potassium helps the body get rid of excess sodium through the kidneys, reducing fluid retention and easing pressure on blood vessel walls. That means that eating a banana ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

How often you eat can influence blood sugar stability, but the right schedule depends on your body, lifestyle, and health ...

Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

Eating carbs earlier in the day can help manage blood sugar better than eating them at night. Pairing carbs with protein, fiber and healthy fats slows digestion and stabilizes blood sugar. Light ...

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help ...

People need to understand that their blood pressure will not reach normal levels through simple table salt avoidance.

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making ...

PHOENIX (AZFamily) — Registered dietitian Jamie Miller joined Good Morning Arizona for some smart meals to help stabilize and keep your blood sugar in check. These recipes include everything from ...

A new study from Northwestern University suggests that stopping food three hours before bed and extending your overnight fast could improve blood pressure, heart rate and blood-sugar control, all ...