TORONTO -- Two lifestyle interventions -- one structured, the other self-guided -- improved cognition in older adults at risk of cognitive decline, the 2-year U.S. POINTER trial showed. Global ...

Dramatic health transformations grab headlines, but sometimes the smallest adjustments create the biggest impact. These celebrities ditched extreme diets and intense regimens for simple daily habits ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Share on Pinterest Lifestyle changes in key areas may help delay cognitive decline, according to a new trial. Maskot/Getty Images A program of exercise, nutrition, cognitive and social challenges, and ...