I had read about the benefits of journalling plenty of times before my mum bought me a journal for Christmas in 2020. Like many other people, I’d spent most of that year bitter and frustrated that my ...

Journalling is a powerful tool for personality development, offering students a pathway to self-awareness and growth. By recording thoughts and feelings, students can identify patterns in behavior and ...

There’s something about putting pen to paper. More and more people are rediscovering the joys of making scratches on paper, creating permanent marks (never mind the mistakes) in the form of bullet ...

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A simple daily writing habit can boost your mood, clear your mind and help you feel more grounded. It turns out fans of journalling really are onto something. Writing down your feelings can help you ...

I have a complicated relationship with journalling. It's something I enjoy, but I've never been able to make it stick. There's the journal I wrote at 15 while on student exchange in France, which ...

When faced with life's challenges, people often seek solace in different ways. While some turn to therapy or spiritual guidance, others find comfort in a simpler yet effective practice: journalling.

It’s funny how trends and ideas keep going round in circles, moving in and out of fashion. And each time when the same thing makes a comeback, just wrapped a little differently, it seems so new and ...

Remember when you would get a brand new diary at the beginning of the year and pen down your thoughts just because you now had a new diary and just wanted to use it? Well, with time, we may have bid ...

SINGAPORE: Want to process your thoughts by journalling, but not sure where to start? The Emotional Baggage Interface, or EBI, is an app that helps people to articulate their feelings more clearly ...