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Running to music at 150bph is great advice! Definitely going to try it. Finding the right pace is a huge struggle for me June 7, 2016 4 replies 1 All Activity Home KitKat

Jun 18, 2025 · Where Balanset-1A is Used Balanset-1A balancing device is designed for precision correction of imbalance and vibration analysis in industrial environments . This versatile device is …

I just started today and I have to say I like it. The backs of my ankles got so sore after the run, but I know I can finish this program. January 13, 2015 67 replies All Activity Home Bardolf

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Jan 4, 2018 · Welcome! Not sure where to begin? Get started here!

Oct 3, 2016 · Hi everyone, I will be starting day 1 tomorrow and I was wondering if anyone has done this program on an elliptical. I have bad knees and I'm just trying to find a way to get active for general …

Jul 18, 2025 · By Guest prognozi na sport_zimi, July 18 in Muscle Workouts / Cross Training

Dec 13, 2014 · Hi there. I am on day 6 at week 7. I should run approx. 6 miles in 70 Minutes. But I needet almost 90 Minutes. Should I repeat the training as long as I could run at the given time? …