One of the greatest training opportunities that often goes overlooked is to add weight to bodyweight movements! Sure, chins alone are great...but when you can do so many of them that their effect becomes more about muscle endurance than strength, it's time to add some plates! My first set is with two plates (more than half my bodyweight). The second set? Got a little ambitious! Still managed to get 2 with the "chin chaser" at the top! Next time, I'm coming in fresh with those three plates and sh
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One of the greatest training opportunities that often goes over…
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As if chin-ups weren't tough enough, I introduce the cyclone chin 🌪 ! Part abs, part biceps, part obliques...100% ballbreaker! Wanna try this with me? #betterthanchins #chinups #biceps #obliques #sixpackabs #toughexercises #ballbuster #teamathlean #jeffcavaliere #athleanx | ATHLEAN-X
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As if chin-ups weren't tough enough, I introduce the cyclone c…
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2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
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2.2K reactions · 234 shares | There is no age limit on an athletic body…
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