reardelt 💪🏼☠️💯#fitness #gymexercise #reardeltfly #reardeltworkout #viralvideo #fyp #explore
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Comfort kills progress. 💀 Adaptation creates it. Muscles, miles, mind… they all seem to obey the same law: EVOLVE OR GET LEFT BEHIND. ⚡️ #Endurance #IronmanTraining #Running #Marathon #military
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@devliftssss on Instagram: "🙄🙄"
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RDL is the best movement ever but if you add a slight knee bend and reset it’s the worst movement ever 🤔 Both are fantastic you just need to execute properly, like any other lift. The main difference is you have to really focus on bracing and building full body tension BEFORE you lift off the ground The same technique applies to RDLs as well you need to be braced BEFORE it gets hard Deadlifts will also just make you a bad MFer like If you want online coaching without online coaching prices drop
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RDL is the best movement ever but if you add a slight knee bend and r…
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Abe has been a dedicated Reh-Fit member for over 20 years! At age 90, he lifts weights twice a week for two hours. At the end of each workout, he challenges himself by pushing a fitness sled. He does this strength training because it makes him feel stronger in his life outside the Reh-Fit Centre. Aging isn’t weakness, it’s an opportunity to get stronger. #strongerwithage #strengthtraining #ActiveAgingWeek #activeaging #onebodyforlife #seniorfit #seniorfitness #aging #agingwell #longevity #Longev
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