MANJI VS BANGUDE Manji and bangude are two popular fish that we all know But do you know the nutritional value of these fish LETS FIND OUT !! Manji (Pomfret) 100 g = 20g protein -ANJAL -100G = 22G protein -BANGUDE - 100G =19G protein Considering omega-3 fat: Bangude and Anjal have high omega-3 content compared to Manji Considering overall calories : Manji - very less calories Bangude- medium Anjal - high -For fat loss, manji is the best -Anjal and bangude has high selenium and vitamin B12 Manji
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MANJI VS BANGUDE Manji and bangude are two popular fish that we all know But do you know the nutritional value of these fish LETS FIND OUT !! Manji (Pomfret) 100 g = 20g protein -ANJAL -100G = 22G protein -BANGUDE - 100G =19G protein Considering omega-3 fat: Bangude and Anjal have high omega-3 content compared to Manji Considering overall calories : Manji - very less calories Bangude- medium Anjal - high -For fat loss, manji is the best -Anjal and bangude has high selenium and vitamin B12 Manji
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