How to set a 10-mile time trial PB - experts reveal their top tips
How to set a 10-mile time trial PB - experts reveal their top tips
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Cycling time trials: how to get started and training for best results
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Cycling time-trials: the complete how-to guide
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Pace tools for runners: How to calculate your goal running pace
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10K finish times: Research reveals a ‘good’ time for a 10K run
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runnersworld.com
If you’re looking to improve your 10km time, but not sure where to start, here are 5 workouts to include in your training block: As an example, I will be using “sub 40” as a goal, with target pace being 4:00/km. 1) 12 x 400m (45s) FASTER than goal 10km pace. Short intervals with short recovery, aiming to be running these significantly quicker than goal 10km pace. 3:40-45/km with a sub 40 goal. 2) 4 x 2km (90s) TARGET 10km pace work. Longer intervals, aiming to be running these at approximately g
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