When strong looks like burnout a reality check for men with ADHD if everyone keeps calling you strong but no one checks if you’re OK. This is for you. Let’s be honest. Society loves high functioning men with ADHD when they’re exhausted. You’re praised for working nonstop. Never complaining pushing through pain, handling pressure alone being reliable at all cost, but here’s the truth. No one says out loud that’s not strength that’s a burnout being rewarded. ADHD men don’t usually collapse loudly.
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Let’s talk ADHD Burnout 🪫👇🏼 Unfortunately, ADHD burnout is all too common for us ADHDers. The way I describe it is… when you’re in burnout mode, you have a limited number of spoons for the day. And every action (eg, brushing your teeth, making your bed, etc) requires a spoon. Once you run out of spoons (which usually happens pretty fast), you’re done and usually insanely tired. Here are a few reasons why ADHD burnout occurs: - ongoing sleep issues - unrefreshing sleep wrecks havoc on our horm
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