4 Techniques to Fix Scapular Dyskinesis
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Limitless Physiotherapy | Yakup (Jacob) Kilci on Instagram: "Which shoulder is injured? 👀 Take a close look at his scapular movement… 📌 Presentation: • No shoulder pain • Reports “something doesn’t feel right” • No obvious shoulder injury history • BUT… he did fracture his wrist 3 months ago after a fall 🤔 Watch the scapula motion as he lifts his arms. ➡️ One side isn’t moving the same as the other. 🔥 Comment below: 👉 Which shoulder do YOU think is the dysfunctional one? 👉 And why? (What’s
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Limitless Physiotherapy | Yakup (Jacob) Kilci on Instagram: "Whic…
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Instagramthe.limitlessphysio
Most shoulder pain isn’t coming from one damaged muscle. It usually comes from poor shoulder mechanics over time. Your shoulder joint relies heavily on the scapula for stability and movement Research consistently shows that altered scapular motion and weakness in the serratus anterior, lower traps, and rotator cuff are common in people with shoulder pain Beginner: Scapula Push Ups👇🏼 These target the serratus anterior, a key muscle for scapular upward rotation and posterior tilt. When this musc
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Most shoulder pain isn’t coming from one damaged muscle. It usua…
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