Cable Crunch: The Ultimate Exercise for Strong, Stable Abs
legionathletics.com
Cable Crunch: The Ultimate Exercise for Strong, Stable Abs
Learn cable crunch form and the best cable ab crunch variations. Master crunches with cables for a stronger, more stable core.
Dec 4, 2023
Cable Crunches Workout
65K views · 7.5K reactions | ABDOMINAL WORKOUT CABLE CRUNCHES...
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65K views · 7.5K reactions | ABDOMINAL WORKOUT CABLE CRUNCHES...
FacebookJoshua Taubes
65.8K views3 weeks ago
10K reactions · 14 shares | This ab workout will change you  Save and try this out! THE WORKOUT: 1. Cable crunches 4x12 2. Reverse planks 4x10 3. Ab halos 4x15 4. Supported tucks 3x12 5. Around the world 3x8 Also #chobani are amazing Credits  Intro @davidlaid @chocomint2003 Workout @gennofit #abs #absworkout #sixpack #sixpackabs #bodyweightworkout #nogymrequired #shredded | 180strength | Facebook
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10K reactions · 14 shares | This ab workout will change you  Save and try this out! THE WORKOUT: 1. Cable crunches 4x12 2. Reverse planks 4x10 3. Ab halos 4x15 4. Supported tucks 3x12 5. Around the world 3x8 Also #chobani are amazing Credits  Intro @davidlaid @chocomint2003 Workout @gennofit #abs #absworkout #sixpack #sixpackabs #bodyweightworkout #nogymrequired #shredded | 180strength | Facebook
Facebook180strength
315.5K views2 weeks ago
ABDOMINAL WORKOUT CABLE ROPE CRUNCHES - 45lbs 25 reps x 4 sets • set pulley to its highest position, attach the rope, & hold it spread apart by your head. Get on your knees while holding the rope in this position. Now lean forward bringing your elbows towards your thighs until your abdominal muscles are fully contracted. Hold in this position for 1 second before slowly rising up, to an upright position with your torso. Take a breath, & preform another crunch. Make sure to sustain good posture, &
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ABDOMINAL WORKOUT CABLE ROPE CRUNCHES - 45lbs 25 reps x 4 sets • set pulley to its highest position, attach the rope, & hold it spread apart by your head. Get on your knees while holding the rope in this position. Now lean forward bringing your elbows towards your thighs until your abdominal muscles are fully contracted. Hold in this position for 1 second before slowly rising up, to an upright position with your torso. Take a breath, & preform another crunch. Make sure to sustain good posture, &
FacebookJoshua Taubes
257.5K viewsNov 26, 2020
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