Do your feet always feel cold, even when it's not chilly outside? While cold weather can be a common cause, persistent cold feet might point to something more — like circulatory issues, immune problems or nerve disorders. Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, says it's important to seek medical advice if the condition persists. Getting evaluated can help identify and treat any underlying health conditions. Learn more: https://mayocl.in/413tFOA | Mayo Clinic
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Struggling with cold hands or feet even during the summer? This exercise is an easy and effective way to boost blood circulation and warmth in your extremities. It involves soaking your hands or feet in cold water, using the body's natural response to cold to improve blood flow. 1: Find a container large enough to hold your hands or feet. 2: Fill the container with ice cubes, and then add roughly the same amount of water. Allow some time for the water to cool. 3: Sit in front of the container an
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