CrossFit | The Kipping Chest-to-Bar Pull-Up
CrossFit | The Kipping Chest-to-Bar Pull-Up
Aug 24, 2020
crossfit.com
490K views · 2K shares | For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit | Facebook
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490K views · 2K shares | For those working for their first bar muscle-…
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191K views · 2.4K reactions | Points of performance for the kipping...
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191K views · 2.4K reactions | Points of performance for the kipping...
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383K views · 164 reactions | The kipping pull-up is one of the most...
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383K views · 164 reactions | The kipping pull-up is one of the most...
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FacebookThe Barbell Physio
The Kipping Pull-Up This “cheat” derives from a powerful and athletic reversal of hip direction — like that of the clean and the snatch — and expands the primary movers from just the back and arms down through the torso and hip to include the power zone. Far from being a cheat, kipping is a gateway skill with functional utility on the rings, parallel bars, high bar, and floor (the quickest way to get to your feet). Where most athletic communities avoid the kip, we go to great lengths to teach an
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The Kipping Pull-Up This “cheat” derives from a powerful and athlet…
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FacebookCrossFit
317K views · 167 reactions | The kipping pull-up might be one of the...
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317K views · 167 reactions | The kipping pull-up might be one of the...
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