Flexibility And Mobility For A Better Underwater Dolphin Kick
Flexibility And Mobility For A Better Underwater Dolphin Kick
Jun 19, 2017
swimswam.com
Dive 👉🏻 Streamline glide 👉🏻 2-3 dolphin kicks 👉🏻Transition to flutter kick 👉🏻First freestyle stroke (breakout) 🏊🏻 . . . . . . . #swimminglessons🏊 #swimming #swimmingfun #lovetoswim #swimmingtraining #swimmingtips #swimmerforlife #swimmingclasses #swimmingtime #swimmingcoaches #swim #swimcoach #howtoswim #dive | Swimming By Sanuj
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Dive 👉🏻 Streamline glide 👉🏻 2-3 dolphin kicks 👉🏻Transition to flutter kick 👉🏻Firs…
4.2K views3 months ago
FacebookSwimming By Sanuj
How to transition from dolphin kick to flutter off from a dive… ✅ Time your first pull to coincide with the finish of your last kick. ❌ Don’t switch to flutter kick before your first pull. Switching early will start to slow you down. Remember, one thing that separates the fastest swimmers from each other is not necessarily who’s the faster swimmer but whoever slows down the least. #swimming #swim #swimmer #swimfast #swimmers #swimtips #swimfast #swimmerbody #swimbriefs #speedos #underwater #swim
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How to transition from dolphin kick to flutter off from a dive… ✅ Time …
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USATODAYAssociated Press
A good flutter kick should align with the body at the surface to propel you straight ahead. Picture your legs inside a rectangular box: straight, initiated from the hip, rippling with a soft knee and pointed toe, like kicking a ball. Boiling white water at the surface is perfect.Splashy kicks often mean bent knees, kicking air more than water. If your feet are too deep, the water's resistance slows your tempo, and the depth may push you up more than forward. Practice with and without fins and a
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