EleFact Friday: How Do Elephants Breathe?
EleFact Friday: How Do Elephants Breathe?
Jul 23, 2021
globalelephants.org
Health and wELEness! Start your day with positive breathing. Breathing exercises are a good way to relax, reduce tension, and relieve stress. This one is called "elephant breathing" Stand with your feet wide apart and your arms, dangling in front of your body like an elephant’s trunk. As you breathe in deeply through your nose, raise your arms up high above your head. S-t-r-e-t-c-h! Then slowly swing your arms down again as you breathe out through your mouth. Repeat this 10 times and you will fe
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