musclemommy on TikTok
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musclemommy on TikTok
299.2K viewsJul 30, 2023
TikTokmusclemommy_rj
Most gym machines apply resistance. They do not guarantee muscle loading. On Friday, Penny and I ran her planned session in a new gym environment. The exercises stayed the same. Execution did not. Machine dimensions, lever arms, and seat geometry change joint angles and moment arms. That directly alters which tissue receives the majority of the load. For female athletes, limb length, pelvic structure, and fatigue tolerance further modify how a machine should be set up to produce hypertrophy rath
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Most gym machines apply resistance. They do not guarante…
175 views1 week ago
FacebookMatt Adams
PENNY | 40+ FITNESS & FAT LOSS on Instagram: "Busy but want to build muscle & burn fat? Compound lifts are your best friend! These powerhouse moves work multiple muscle groups at once, meaning: ✅ More calories burned in less time ✅ Stronger, more defined muscles ✅ Better mobility & joint health (so important in your 40s!) This full-body no-repeat workout packs it all into just 30 minutes—so you can get in, get strong, and get on with your day. 🔥 Grab your dumbbells & follow along with me
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