Say goodbye to hip dips and hello to curves! Let’s work on filling out those dips and creating a more shapely figure. Join Fitonomy App for this hip dip workout and let’s get those muscles firing.🔥 #hipdipsworkout #hip #dip #curves #bodypositivity #fitnessgoals #workforit #confidenceboost
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Get the App for 60% Off! 📲 @fitonomyapp 👈 . Practice this and watch your glutes take the shape. The best part is, you don’t even need to hit the gym for it! It’s all possible at home. . Follow @fitonomyapp for more content like this ♥️ . Save this post to revisit later! #hips #glutes #butt #squats #hipdips #booty #body #hips #workout #curves #legs #thick #thighs #homeworkout #fitness #exercises #hipsdontlie #athomeworkout #bodyweightworkout #flexibility #fitonomy #fit #fitmodel #goals #healthy
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DO✅ DON‘T❌ Frequent mistake for beginners: 👇 . Get the app now! 60% OFF @fitonomyapp 👈 . To squeeze or not to squeeze? Avoid hyperextending at the apex of an RDL or squat. Decreased Muscle Engagement: When fully upright in these movements, key muscles (like the glutes and hamstrings for RDLs, and the quads for squats) aren’t effectively engaged. Hyperextension won’t amplify muscle activation in these areas. Heightened Lower Back Strain: Overarching your back at the peak of the motion adds undu
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