Forma coach @hanstandhan sporting our member Jo into the full manna position 😎👌💪 . . To get into the manna position even with a spot is quite an achievement! It requires excellent pike flexibility, wrist preparation, shoulder extension and the basic strength in each of these ranges. . . Why do we work these seemingly impossible positions? Besides the challenge and fun they provide, working towards the full repertoire of movements we use in our Gymnastic Fitness Syllabus takes the body pretty
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Forma coach @hanstandhan sporting our member Jo into the f…
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Our coaches continue to work on the basics and attend classes 😍 #Formacoach @claire_berthier & @megmcorr 👌 . . Big love to all our followers and community world wide. Take care of yourselves and for those of you who love your strength training, make sure you implement flexibility and mobility into your training for longevity. For those who love their flexibility training make sure you implement some strength training. . . #Forma #FormaFam #gymnastics #gymnasticsfitness #fitness #flexibility #s
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Our coaches continue to work on the basics and attend classes 😍 #Fo…
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