1M views · 3.7K reactions | This is the workout I used to turn my arms from flabby to slim and toned. It’s only 4 moves, beginner friendly and can be done at home!  | Petra Genco | Facebook

2 exercises to help you lose that back fat you can do at home or anywhere! Eat less and move more! 💃🏽#health #backworkout #menopause #workout #loseweight #fitness #womenshealth | Petra Genco

This is a great beginner exercise you can do at home - it works the legs, stomach and a great cardio workout! All you need is a countertop/table. Give it a go! 💪🏽 #workoutathome #keepfit #getfit #homeworkout #beginner #cardio #health #exercise #fyp | Petra Genco

Walk the weight off with a 10 minute walk you can do at home, with some fun moves. After 2 weeks, try doing this walk twice so you do 20 mins. 😊 | Petra Genco

Struggling to lose weight despite your efforts? 🤔🚫 You might be making these common mistakes! Click here to use a method that really works - https://www.skool.com/theladychange | Petra Genco