The Ultimate Skin Glow Diet: 5 Foods You NEED Forget expensive creams — the real glow starts inside. Today we’re breaking down the Top 5 foods that can transform your skin naturally. ✨ Sweet Potatoes – Rich in Beta-Carotene that acts like natural sun protection and prevents dryness. ✨ Avocados – Loaded with healthy fats Vitamin E to keep your skin hydrated and youthful. ✨ Walnuts – Full of essential Omega-3 and Omega-6 fatty acids that strengthen your skin barrier. ✨ Red & Yellow Bell Peppers –