Cata Velásquez on Instagram: "3 PREGNANCY FRIENDLY glute exercises I still love 🤰🏻🍑 Yes, you can train glutes during pregnancy safely and intentionally🙌🏻 ✨ Cable kickbacks → Low impact, controlled range of motion, and easy to adjust load. Great for glute activation without stressing the core or pelvis ✨ Hip thrusts / Glute bridges → Excellent for glute strength while keeping the spine neutral, Elevate your back or keep it on the floor depending on comfort. ✨ Supported Bulgarian split squats
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