IFS Therapy Explained - In a Way that Actually Makes Sense
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YouTubeEverything IFS - Niney Marie
IFS Therapy Explained - In a Way that Actually Makes Sense
Ever feel like different parts of you are pulling in opposite directions? Like one part wants to speak up, but another shuts down… Or one part wants to rest, but another says, “Keep going!” You’re not broken. You’re not overreacting. You’re just human. This short video introduces Internal Family Systems (IFS)—a gentle ...
10.5K views10 months ago
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IFS Therapy is the acknowledgment of parts who help you through symptomatic behavior while another pert judges that behavior. When we realize that symptoms started during moments of suffering and we lean-in to hear how it was trying to survive, it dissipates and the need for judgement can temper as well. The internal family systems model is a psychotherapy that helps you look within and turn back the clock on historical trauma part by part, so the perception of pain from your brain can be healed
IFS Therapy is the acknowledgment of parts who help you through symptomatic behavior while another pert judges that behavior. When we realize that symptoms started during moments of suffering and we lean-in to hear how it was trying to survive, it dissipates and the need for judgement can temper as well. The internal family systems model is a psychotherapy that helps you look within and turn back the clock on historical trauma part by part, so the perception of pain from your brain can be healed
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Managing the Negotiation Within: The Internal Family Systems Model
Managing the Negotiation Within: The Internal Family Systems Model
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