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Snapping Hip Syndrome Exercises to Try at Home
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Do you ever feel that snapping or clunking in your hip when straightening or bending your hip? This happens when you are missing hip internal rotation. A way to avoid the snapping hip in the moment is to move your leg away from mid line like I do in this video. This lets you get around your range of motion limitation. A long term fix is improving your hip internal. Hinging exercises and split stance positions around 90 degrees are a great choice to get your hip IR to where it needs to be to keep
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