A muscle spasm is when a muscle suddenly tightens or contracts without you controlling it. 💥 it can feel like a sharp pain or tight feeling. 😣 this usually happens if the muscle is tired, overused, not getting enough water 💧, or hurt. muscle spasms can happen anywhere, but they’re most common in your legs, back, and neck. 🦵🧍‍♂️🧠 they often go away quickly on their own, but if they don’t, stretching 🧘‍♀️, drinking water, or seeing a doctor 🩺 can help. #musclepain #spasm #legcramp #backpai
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explaining on Instagram: "A muscle spasm is a sudden, involuntary muscle contraction that can feel like a cramp, twitch, or tight knot. It often happens without warning and can range from mildly uncomfortable to sharply painful. Common triggers include dehydration, muscle fatigue, nerve irritation, or electrolyte imbalances particularly low levels of potassium, calcium, Spasms can last anywhere from a few seconds to several minutes. While they're usually harmless, they can be painful and tempora
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