These 4 Lateral Exercises Will Improve All-Around Power and Strength
muscleandfitness.com
These 4 Lateral Exercises Will Improve All-Around Power and Strength
Our bodies are three-dimensional (3-D) movement machines, yet some gymgoers don’t tap into the potential of our 3-D movement. But what is 3-D movement and what does this have to do with lateral exercises? Let gets nerdy for a hot minute. The human body has three planes of motion: the sagittal plane, which separates the…
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Lateral work is one of the MOST DIFFICULT parts of Dressage because going sideways with bend is not a natural movement for horses to do in the wild. In nature, a horse would never canter sideways across the field, they would spin and run the other way! Because it is un-natural for the horse, it takes a ton of consistent training to explain this difficult concept to the horse! In this power point lecture I go over leg-yield, shoulder-in, haunches-in, half pass and more! Hope you enjoy it and don'
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If you see “Not a Leg Yield” or “Insufficient Lateral Movement” on your test, you are likely riding a simple diagonal line where the horse is moving forward only, or the horse is bending too much and falling through the shoulder. The horse’s legs are not truly crossing over, and the horse’s body is not straight enough to perform the required forward and sideways movement. The Leg Yield is a lateral movement where the horse moves forward and sideways simultaneously, with the body remaining almost
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If you see “Not a Leg Yield” or “Insufficient Lateral Movement” on your test, you are likely riding a simple diagonal line where the horse is moving forward only, or the horse is bending too much and falling through the shoulder. The horse’s legs are not truly crossing over, and the horse’s body is not straight enough to perform the required forward and sideways movement. The Leg Yield is a lateral movement where the horse moves forward and sideways simultaneously, with the body remaining almost
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