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Research shows 1 in 5 parents gain 4-6 pounds over the summer holidays! On National Fitness day, we bring you the ‘School Run Workout’, designed to burn off those summer lbs!. Who’s ready for some school gate squats? | David Lloyd Clubs
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Looking to improve your fitness levels over the next few weeks? Our trainers have devised a benchmark fitness workout for you to measure and track your progression 💪🏾 We’ve gone for classic exercises here, simple to do at home without equipment. Keep an eye here and on the app for technique videos and tips on how to progress to ensure you’re building and maintaining strength over the coming 4 weeks. Set a timer ⏱ and complete the following. ⭐️100 jumping jacks – option side step-outs ⭐️25 squa
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2.3K views · 21 reactions | Need a fire abs workout? Hit that like...
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We’ve another mini-band workout for today’s #workoutwednesday post – a killer Butt & Thigh burner from the brilliant Josh! 4 exercises. 4 rounds. 60 seconds on and 20 seconds rest 🍑 ⏱ If you’re after more of an endurance challenge see how many reps you can do in the 60 seconds, for strength, slow it down. Tag a buddy who wants to whip their butt into shape 🍑 & let us know which minute felt longer below? 😅 ⬇️ | David Lloyd Clubs
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2.9K views · 24 reactions | Want a full body workout in 15mins?...
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