478K views · 853 reactions | Here are 20 Pieces if advice that I wish I had when I started There’s no magic pill or diet, just daily choices. If you’re looking for a simple realistic system to get in the best shape of your life. Message me “Prime” The Prime System is a science-backed, identity-driven framework to rebuild your body and mindset from the inside out — using data, psychology, and discipline you can sustain for life. Follow for more | Active Mind & Body | Facebook
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478K views · 853 reactions | Here are 20 Pieces if advice that I wish …
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35 reactions · 4 comments | Move for Mind this winter! Set yourself a 30-day challenge and raise money for better mental health. Get active with daily virtual workouts, running or cycling, or anything you choose. What will you do? ‍♂️‍♀️露‍♀️ | Mind | Facebook
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