Do you have tight hamstrings or back? Don't skip stretching! The TRX Suspension Trainer is used for more than just a workout but to increase you mobility. 🎥: @DrJuliaMorgan #TRXMobility #FunctionalTraining #TRX | TRX Training
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🔥 Unlock your mobility and flexibility with TRX! 🔥 Using the TRX Suspension Trainer is an incredible way to improve balance, coordination, and muscle engagement while helping you maintain proper movement technique. It's not just about strength—TRX can enhance your flexibility and keep you moving safely. Here’s how TRX can help you: Increase Range of Motion – Using your body weight, TRX exercises help gently stretch and enhance flexibility. Strengthen Stabilizing Muscles – Essential for boostin
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22K views · 627 reactions | A little TRX Mobility for your Monday Tight hips? This Monday we're highlighting mobility on our Suspension Trainer. This movement that can be done before or after you lift — essentially before to loosen up those muscles and reduce the risk of injury on lower body focused days. #TRX #Mobility #MondayMotivation #SuspensionTraining | TRX Training | Facebook
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