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Strong doesn’t have to mean stiff. If you're lifting heavy, your thoracic spine is probably stiff, while your lower back moves more than it should. That’s a common trade-off in strength athletes—but it doesn’t have to be. Using a slam ball and a Gemini (or peanut), you can apply just the right amount of pressure through the sternum to restore movement where you actually need it. This helps distribute force better, improve breath control, and take unnecessary stress off your lower back. ✅ Encoura
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