Best Plyometric Exercises for High Jump (& how to program them)
6:29
YouTubeMateHJ
Best Plyometric Exercises for High Jump (& how to program them)
These are the 5 best plyometrics exercises I use for my high jump training. I basically exclusively use these plyos in training and have gone from 175 to 206 in a bit over 2 years. I also give some insight on how to utilize these in your own training. :) While it may seem basic to some, its in the annoying nuances of training that make all the ...
23.9K viewsMar 2, 2023
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