Shrug and pull your body down and around the bar! . . . . . A common misunderstanding in weightlifting is that shrugging the shoulders up with the traps is a significant contributor to elevating the barbell. In actuality, the bar is elevated primarily by way of the legs. The shrug is merely a follow through motion that initiates the athlete's change of direction to move UNDER the bar. . . . . . . Again, the traps do not play a big role in elevating a heavy barbell. The shrug happens ON THE WAY D
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