36K views · 23K reactions |  Wall-supported RDL builds a clean hip...
2:57
36K views · 23K reactions |  Wall-supported RDL builds a clean hip...
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FacebookChristina Nicci
Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for P…
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trainheroic.com
484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
1:06
484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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FacebookGrit Game Fitness
HOW TO PROPERLY DO A RDL -A rdl is NOT a squat so dont bend your knees like a squat. The main points to getting your rdl form down are -keeping your knees stuck, slightly bent. -rounding your back, tucking your chin in -and push your butt/hips back. - Learning to properly perform a RDL is pretty difficult so dont feel discouraged when you cant get it first try. Just keep practicing and use light weights untill you get your form down. #workouttutorial #rdlform #workoutadvice #gymgirl #properform
1:02
HOW TO PROPERLY DO A RDL -A rdl is NOT a squat so dont bend y…
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TikTokgenesis.sculpted
I love this exercise because it's an absolute glute killer 🙈 ⬇️ Here's some tips on how to perfect the wall supported RDL 1. Keep your back straight 2. Push your weight back onto the foot on the wall 3. Add unweighted pulses at the end of every set (trust me) Full outfit from @DFYNE #gymtok #fyp #trendingvideo #foryou #glute
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I love this exercise because it's an absolute glute killer 🙈 ⬇️ Here's so…
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Wall assisted RDL’s for your glute growth is a must!! #singlelegrdl #gymtok #fittok #fitnesstips #rdlformtips #glutegrowth
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