1.2K views · 56 reactions | Pssst! Don't forget Classical Stretch Season 13 is unlocked until October 11th midnight EDT. Support your health with a daily workout and share with your family and friends. ❤️ Stream Season 13 here ➡️ https://bit.ly/3Aod1sp | Classical Stretch | Facebook
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1.2K views · 56 reactions | Pssst! Don't forget Classical Stretch Sea…
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Rebalancing the full body within its range of motion is the most powerful and effective way to improve posture. Good posture is more than just opening the chest and standing up straight! It’s about strengthening the muscles within their full range, both when a muscle shortens in a concentric contraction and when it lengthens in an eccentric contraction. Essentrics uses resistance to create these contractions by imagining moving against a force — no external weights needed! 💪 By strengthening we
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Rebalancing the full body within its range of motion is the most power…
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46 reactions · 4 comments | Introducing our new e-course: The Miracle of Flexibility! ✨ Feel empowered on your health & movement journey, as you discover the science behind the Essentrics technique & dive deeper into the inner workings of your body. Designed for those who enjoy moving and want to feel good! Discover the key to remaining healthy and pain-free. Learn more bit.ly/MoFeCourse | Classical Stretch | Facebook
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46 reactions · 4 comments | Introducing our new e-course: Th…
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Rome So Much on Instagram: "9 Hidden Gems you Must See in Rome 🇮🇹 📍 Quartiere Coppedè A surreal corner of Rome filled with fairy-tale buildings, arches, and decorative details. Quiet, eccentric, and completely unexpected, it feels like stepping into another world. ✨ Via Dora, 00198 Roma RM, Italy 📍 Passetto del Biscione A narrow, atmospheric passage near Campo de’ Fiori, lined with historic walls and a sense of old Rome. A short walk that feels deeply cinematic and untouched by time. ✨ Via d
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