Reverse Hypers for Athletes 🔺 Spine health is one of the most important things to consider when training for a high level of performance. 🔺 The reverse hyper is a must have piece for its ability to be used for prehab, rehab and should be included in any training program aimed at increasing athletic performance. It allows you to focus on the paraspinal muscles, lower lumbar spine and glute, while providing traction to the lumbar spine and posterior hips. If you are new to using the Reverse Hype
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Louie Simmons, founder of Westside Barbell, created the Reverse Hyper...
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