Full Body Strength & Stretch Workout | 55 Min Class for Dancers
57:01
YouTubeKathryn Morgan
Full Body Strength & Stretch Workout | 55 Min Class for Dancers
Build strength, improve flexibility, and maintain your technique with this complete 55 minute full-body workout designed for dancers. This cross-training session includes yoga warmup, targeted strengthening for legs, arms, abs, and calves - everything dancers need beyond ballet class to stay in peak shape. 🎬 𝟐𝟓𝟎 ...
340.1K viewsMar 27, 2020
Workout Routines for Dancers
1.6M views · 22K reactions | My type of full body workout  (the goal is to see how long I can go without touching the ground 﫢) #polefitnessvideos #dancers #lasvegas #poledancersofinsta #poledancing #freestyle #armstrength #workoutathome #polerina #CoreWork #coreworkout #poletricks #pdshouldermount #pdelbowayesha #fullbodyworkout | Ariel Alexia | Facebook
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1.6M views · 22K reactions | My type of full body workout  (the goal is to see how long I can go without touching the ground 﫢) #polefitnessvideos #dancers #lasvegas #poledancersofinsta #poledancing #freestyle #armstrength #workoutathome #polerina #CoreWork #coreworkout #poletricks #pdshouldermount #pdelbowayesha #fullbodyworkout | Ariel Alexia | Facebook
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