8.9K views | One of the best gauges of upper body strength. The muscle up...and this guy does them like they're nothing. Credits: Gymnastic Bodies | Yoga for Martial Artists | Facebook
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8.9K views | One of the best gauges of upper body strength. The muscl…
9K views1 month ago
FacebookYoga for Martial Artists
Check out these awesome Muscle Up gains by my online training client, Mik! @mikbjorkenstam The coolest part, we did ZERO direct work to unlock the muscle up (both rings and bar). Mik unlocked the Muscle Up simply from building more strength and power with other, more “bang for your buck” type of exercises. Here’s what he says about the process so far: “Like many of you, one of the awesome things I love about training with Eduardo - FREE GAINS! Never got the chance to try Bar muscle ups as didn’t
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Check out these awesome Muscle Up gains by my online training cli…
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