🌅 How the Day Begins with Jala Neti & Netra Neti – January TTC At our yoga school, the day during the January Teacher Training Course begins with the traditional yogic cleansing practices of Jala Neti and Netra Neti. As the sun rises, students gather in a quiet and mindful atmosphere. Before moving into asana, pranayama, or meditation, these Shatkriyas are practiced to cleanse the body and prepare the mind. Jala Neti gently cleanses the nasal passages, allowing the breath to flow freely and smo
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🌅 How the Day Begins with Jala Neti & Netra Neti – January TTC At our …
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Netra Name Meaning, Origin, History, And Popularity
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8.2K views · 116 reactions | 1 in every 3 adults don't receive enough sleep. Yoga Nidra is an ancient practice that translates to yogic sleep. 20 minutes of practice equals 2 hours of sleep. Check out this custom yoga nidra audio for your next practice, and try this recipe for your post self-massage (abhyanga): https://bit.ly/2Q9rT8E | Yoga Journal | Facebook
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HARRISBURG, PA — Brightwood Adult Day Care added a cheerful moment today as Netra Acharya also joined the daily yoga session alongside senior participants. His presence and light-hearted talk brought extra smiles, making the class even more engaging and fun for everyone.InstructorNarad Adhikari made the class so special. #BrightwoodAdultDayCare #YogaClass #NetraAcharya #SeniorCare #HealthyAging #CommunityUpdates | Bhutanese News
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