Let’s act like today’s Friday🌚 For my full body days I focus on functional movements, low weight, high reps, & short rest times!! The primary goal is to increase muscle endurance! This should take you no longer than 45 minutes!! #gymgirls #gymtok #fitness #fullbodyworkout #fitnessinfluencer
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Michelle Obama broke down what “when they go low, we go high” really means. | HuffPost
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Speed Up Your Back Swing For Extra Yards! I did this with a recent student of mine Michelle. Faster, longer back swing with a little more freedom and permission to "give it some". Her club speed jumped up 10mph and she hit the ball 20-30 yards longer. You would be surprised how much you have "in the tank". If you want a few extra yards, give this a go. #golf #golfswing #golftips | Me and My Golf
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Take a swing at watching Michelle Yeoh in Master Z: Ip Man Legacy, streaming for free on Pluto TV! #AAPIHeritageMonth #action #martialarts #movies
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