HELLO! // Beginner Spin Class • 20 Minute HIIT Cycling Workout
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YouTubeKirsten Allen
HELLO! // Beginner Spin Class • 20 Minute HIIT Cycling Workout
www.youtube.com/kirstenallen/join Hello, Beginners!!! This 20 min spin class is the perfect HIIT cycling workout for beginners, featuring guided instruction on form, resistance, and RPMs along the way. Beginner to advanced, it can be a super effective 20 minutes if you push yourself! Let's GOOOO! HOW TO SET UP YOUR SPIN BIKE: https://youtu.be ...
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