How to Bench Press (Safely) Nerd Fitness
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8.1K views · 57 reactions | Which bench press do you like most? Do you use both? And what’s your favorite equipment to bench press with? Dumbbells, Barbells or Cables? Want more workout and nutrition tips? Follow me on Instagram: --> https://www.instagram.com/redefiningstrength | Redefining Strength | Facebook
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